Cape Town – South African TV and Radio Personality Dineo Ranaka has made a return to social media following a brief hiatus, and she has done a full cleanse.
Dineo removed all of her previous Instagram posts and uploaded a series of videos as part of her new #FindYourFeet series. In the first video, Ranaka talks about why she has been away for so long and what sort of challenges she faced during her time away.
“I have been thinking quite a lot, I’ll be honest. I’ve been thinking about … how I’ve been feeling, life experiences in the past three years, how they have made me feel and how they’ve changed me,” she said.
Dineo said that she’s been dealing with a lot of stress and anxiety and has tried to find herself again after the stress and psychological trauma of Covid.
“I’ve been doing a lot of reflection, soul-searching, of having a deep conversation with myself. I think the solution I’ve got, it’s all giving me stress and making me anxious… making me congested mentally,” she said.
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In the second clip, she said that she decided to change her outlook on her anxiety attacks and rather view them as reminders to slow down.
“I’ve decided to think of it, those little attacks, as a reminder to myself, to slow down in that moment, and just breathe. Instead of seeing the attack, as an attack, I see them as a reminder to pause, to slow down and to breathe a little bit.”
Dineo is yet to share the third video of the series.
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Compiled by Matthew Petersen
