Cape Town — Rachel Kolisi, the wife of Springbok captain, Siya Kolisi, shared snippets of her workouts, revealing a throwback picture of her daughter, Keziah, joining her workout at five months old.
In an Instagram post, Rachel uploaded a picture and video of her and Keziah at a workout, with Keziah showing impressive form with her squats. Rachel then posted two throwback pictures of Keziah by her side during her previous workouts, including one of a five-month-old Keziah climbing over her mom as she lies down after an intense workout.
“The way she widens her eyes as she balances 😂😂😂😂 also, you literally gave birth to not only your photocopy but a whole gym partner! 🥺❤🔥,” wrote @nicky_d_.
“The Kolisi’s don’t play when it comes to fitness 🔥🔥,” @bakedonline commented.
“Setting great examples about looking after yourself – mentally and physically 🔥🙌💪❤️,” @luscious_beast said.
Personally my fitness influencer is Kez. The form? The composure? 😍,” @dr.leago wrote.
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Picture: Instagram/@rachelkolisi
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Compiled by Matthew Petersen
