Cape Town – Unathi Nkayi has shared her weight loss journey, highlighting her natural approach to achieving rapid results through strict diets and workouts.
While many resort to drugs like Ozempic, she emphasises commitment and consistency as key factors.
In her Instagram post, she showcased before-and-after photos and encouraged her followers to commit to working out at least twice a week until the end of the year.
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Unathi shared her dietary habits, which include starting her day with protein-rich foods like eggs and avocado, and drinking a green juice made of spinach, cucumber, avocado, ginger, and juice for supper.
She wrote: “I’m being asked a lot to share my tips on how I shred the weight when I need to.
“The first thing I do is show people my before and after pics because people LIKE TO FORGET how big I was.
“Then once we get that out of the way I say ‘Whatever you want you can have you must just commit to it.’
“Promise yourself that you will work out a MINIMUM of twice a week until 31 Dec and we have a deal. The weeks you have more energy and time put more hours in to make up the weeks you can only do two hours.
“I eat after 12 and always start my day with protein. Usually eggs with avo but fish and chicken are wonderful too.
“The flat stomach is achieved in the kitchen and the abs at gym. I have gone back to my green juice for supper and sometimes add gin 🤣🤞🏾🙋🏽♀️ when I’m feeling festive.
“My green juice: Spinach, Cucumber, one avo, ginger and 💯 juice. You’ll watch your waist shrink.”
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Picture: Instagram/unathi.co
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Compiled by Betha Madhomu
